The modern lifestyle puts a lot of emphasis on health and wellness from a very young age. And ironically, we are unhealthier now than ever before. Blame it on the fast-paced lifestyle and mass consumer culture that has made us turn to junk food, low-quality produce, ridiculous work hours, and unsustainable coping methods. After finishing a tiring day from 9 to 5, when you manage to reach home through congested traffic, it is obvious that anyone would go for a fast-food option and settle into the couch watching TV for the rest of the day. It is a vicious cycle that is very hard to break out of. But is there any way at all?
Well, yes. But it is definitely not easy. There are many paths that you can take to kickstart a healthy lifestyle. Come join yoga classes while others go run a marathon. It might sound ridiculous, but even going out to play in an escape room can be a great form of self-care. Whether you go for escape rooms in Mesa or an escape game in Shanghai, this one-of-its-kind recreation is potent enough to rejuvenate your mind and get rid of mental fatigue like nothing else.
Intriguing right? Let’s look at some other interesting ways you can take care of your overall health and wellbeing without too much effort. Here are the top 9 evergreen tips that can help you step into a healthy lifestyle from today!
Drink sufficient water
Doctors advise adults to drink 6-7litres of water every day to keep themselves hydrated. However, the exact amount of water that one needs to drink every day varies from one person to another.
Drinking water in abundance not only helps in the proper functioning of your kidney but will also aid in improving your skin, thus making you have brighter and clearer skin. Furthermore, studies reveal that a lack of proper hydration can harm your mood and concentration. So, people who wish to remain focused on their work must remember to keep themselves hydrated at all times!
Sleep tight at night for a fresher day tomorrow!
After a tiresome day at work and the same back at home, your body needs sufficient time to rest and relax. A good six to seven hours of sleep is much-needed in all of our lives. No matter how much pressure you have at work or how much work you need to do at home, make sure you can squeeze out sufficient hours to sleep every night.
Many people hardly sleep some days properly and continue sleeping for hours at a stretch on weekends. Even this can have a severe impact on your body in the long run. Having an irregular sleeping pattern can affect your overall physical and mental health, making you easily irritated and even decreasing your productivity. So, make sure that you sleep properly every night.
Stop spending so much of your time on the internet.
Today, we are probably nothing without our immense reliance on the internet and its multifaceted functions. But you must ensure that you don’t end up spending far too much time on the web. While using our mobile phones, tablets, or laptops, we often forget to keep track of time, as we get so taken in by the wonders of the web.
It is important for you to reduce the time you spend surfing the internet every day. You can instead take a rest or do something that you have always wanted to do during that time! In this way, you would not have to rush to meet your schedule at the eleventh hour.
Are you taking a proper diet?
In the running of our fast-paced lives, most of us forget to pay enough attention to the foods that we consume daily. A healthy and fit lifestyle is one magic word away from you- balance. And it applies to the foods that you consume every day. Our body requires all the nutrients in the proper amounts, with nothing in surplus or deficit. Thus, you need to keep checking whether you are consuming all the necessary nutrients in the right proportion.
A healthy diet comprises all the five nutrients, namely, carbohydrates, proteins, fats, vitamins, and minerals. Once you start consuming a healthy diet, you can reap several benefits from it! Having a healthy diet is proven to reduce the risk of cancer and weight loss and ensures the proper health of your heart. However, how much of each nutrient you need to consume depends on and varies due to factors like age, gender, and activity levels.
Start your day with an activity
Alongside consuming the right quantities of food, it is also essential that you pay attention to the flexibility of your body. Doing some exercise or yoga early in the morning can be a fruitful way to kick-start your mundane mornings! There is a wide range of yoga postures and exercise routines that you can choose from based on your body type.
Furthermore, doing yoga or a little bit of exercise early in the morning has the added benefit of cleansing your body and mind for the day that lies ahead. They are also proven tactics to help you strengthen and mobilize your body and even allow your mind to relax. Yoga and exercises are also helpful in maintaining the right posture of your body and reducing fats in the body. It is also a proven technique to help reduce back pains and muscle pains.
Never skip your meals.
Often our work piles so much on the desk that we feel it necessary to skip a meal to get the work done. But NEVER should you do this! Work pressure and hectic meetings are going to be there throughout your life, but that does not mean you will forget to prioritize yourself. Ensure that your life never gets too busy that you are forced to skip meals.
For people who remain neck-deep in their workload, it is advisable to divide their three large meals into 5 or 6 small meals. In this way, you no longer have to spend far too much of your time eating and can also get your work done in time as you munch on some small treat! Thus, you need to ensure that your stomach does not remain empty for long and that you have food at proper intervals of time instead of skipping them.
Make sure to detoxify your body.
Stuck in a world with several ensnaring fast-food varieties, it becomes increasingly hard for people to stray clear of them. More often than not, people like to eat those foods that are proven to be harmful to their bodies. Fast foods contain a large quantity of sugar and fat in them which is harmful to your body. Furthermore, the consumption of alcoholic beverages too in regular intervals can lead to several health problems in the long run. The consumption of all such foods and drinks can easily make our bodies overloaded with harmful toxins.
Detoxification is thus the method of eliminating all such harmful toxins from our bodies. For this, you need to decrease your salt intake and start consuming fewer alcoholic beverages. You can start eating food that contains high levels of antioxidants and take more probiotics. In this way, you can detoxify your body over time.
Let technology be your assistant.
With various kinds of health and fitness apps available these days, you can also start using them to your advantage. You can find all types of lifestyle and fitness assistants in your phone’s app store- from reminding you to drink water to tracking your steps to helping you maintain a healthy diet- there is an app for everything!
For people who look for a calm surrounding to meditate or do yoga, there are apps that help you calm your mind through soothing music or white noise, or nature sounds. Following health and fitness influencers using your social media profiles can also be a good way to be influenced and geared up for a healthy lifestyle today. Surround yourself with people who also lead healthy lives and learn from them!
Cut down your sugar intake.
For people wishing to lead a healthy life, they must cut down on their daily sugar intake. Especially for people who are reliant on high levels of sugar in their diet must opt for a complete sugar detox for about a month. This will consequently help them move on to a healthier life than they led earlier.
There have been several scientific studies and research to show us that prolonged consumption of high levels of sugar has a detrimental impact on the human body. Starting from an increase in weight to health conditions like diabetes, excess sugar intake is linked to several illnesses. Thus, as you work out your way to start leading a healthy life today, make sure you cut down on your daily sugar intake significantly.
Try out these small steps to start your journey towards a better lifestyle from today! Remember, it is not about the leaps and jumps. Slow but steady…you know the rest, right?